#IREST YOGA NIDRA SCRIPT HOW TO#
How to achieve a transformational state of mind and discover the secret to the yogic sleep.Įven if you’ve never tried meditation before, you will still be able to find peacefulness and relaxation with this soothing script. Nidra, Product Tags: christian meditation, Christian Nidra, Christian yoga, faith, Guided Meditation.
A script-based meditation that will harmonize your brain-activities for continuous and relaxing sleep (no more insomnia).A proven technique used to reduce anxiety and induce a life-affirming and strong vision of you as a spiritual being.Consider how does life want to live through you Perhaps it is a desire for health, compassion, well-being, or awakening. Yoga Nidra is a time you can learn to recognize when you have become identified with a thought. A soothing yoga nidra meditation that will help you to relieve stress and induce deep relaxation. Bring to mind your heart's deepest desire - something that you want more than anything else in life that instills a sense of value, purpose, and meaning.Through the process of iRest Yoga Nidra the senses and thinking mind are calmed and you. In this guided meditation, you will discover: The principle behind the Yoga Nidra and particularly iRest, is that everybody is wanting to feel a sense of connection, a sense of belonging, a sense of being. iRest Yoga Nidra is a deep relaxation, a self-inquiry and a meditation. Do you want to meditate to a script that will guide you to a transformational state of mind and experience one of the deepest form of relaxation? If so then keep reading.ĭo you suffer from anxiety? Do you want to experience inner peace and deep relaxation? Do you suffer from sleeping issues such as insomnia? If so, then this guided meditation will help you free yourself from your deepest fears and embrace inner peace and harmony instead.